Welcome to the 26th episode of the True Health Solutions Podcast with Dr. Lonnie Bagwell and Dr. Justin Dick.In this episode, we discuss all things trauma, from the causes, to the different types of trauma, to the tr...

Welcome to the 25th episode of the True Health Solutions Podcast with Dr. Lonnie Bagwell and Brigitte Spurgeon.In this episode, we continue our discussion on blood sugar.  From encouraging research on the immedi...

Welcome to the 24th episode of the True Health Solutions Podcast with Dr. Lonnie Bagwell and Brigitte Spurgeon.Your body’s blood sugar can have a massive, negative ripple effect across your entire body if left neglec...

Welcome to the 23rd episode of the True Health Solutions Podcast with Dr. Lonnie Bagwell and Brigitte Spurgeon.Everything from your muscles right down to the cells in your body need movement to stay healthy.<...

Welcome to the 22nd episode of the True Health Solutions Podcast with Dr. Lonnie Bagwell and Brigitte Spurgeon. In this episode, we celebrate 20 episodes!We spend this episode catching up and discussing all the lessons we have ...

Welcome to the 21st episode of the True Health Solutions Podcast with Dr. Lonnie Bagwell and Brigitte Spurgeon. In this episode, Dr. Kat discusses everything thermography!What is it? How does the process work? We talk ...

Welcome to the 20th episode of the True Health Solutions Podcast with Dr. Lonnie Bagwell and Brigitte Spurgeon. The word cancer can instill fear in all of us, but it doesn't have to! In today's episode, we take a diffe...

Welcome to the 19th episode of the True Health Solutions Podcast with Dr. Lonnie Bagwell and Brigitte Spurgeon.There is so much misinformation about hydration, which can make it difficult to take the steps you need to take to stay healt...

Welcome to our 18th episode of True Health Solutions Podcast with Dr. Lonnie Bagwell and Brigitte Spurgeon.On this episode we share foundational tools for holistic living and rapid fire common ailments with our natural solutions.

Welcome to our 17th episode of True Health Solutions Podcast with Dr. Lonnie Bagwell and Brigitte Spurgeon.If you’re a recreational athlete, join our conversation about mindset, fuel, recovery, and frame. We feel it’s important to suppo...

Welcome to our 15 episode of True Health Solutions Podcast with Dr. Lonnie Bagwell and Brigitte Spurgeon.In this episode we address some of the major health concerns we face raising our kids like food ingredients, toxicity, medications ...

Welcome to our 14th episode of True Health Solutions Podcast with Dr. Lonnie Bagwell and Brigitte Spurgeon.In this episode, Dr. Bagwell reviews a recent release of research that found no significant correlation between serotonin and dep...

Welcome to our 13th episode of True Health Solutions Podcast!On this episode Brigitte interviews a True Health Weight Loss success story, Pamela Nogueira, who lost 101 lbs in 10 months.Pamela shares her struggles, victories and ...

Welcome to our 12th episode of True Health Solutions Podcast with Dr. Lonnie Bagwell and Brigitte Spurgeon.Disease doesn’t take a vacation so how you navigate health decisions while continuing your healing journey is paramount.J...

Welcome to our 11th episode of True Health Solutions Podcast with Dr. Lonnie Bagwell and Brigitte Spurgeon.In this episode, we discuss the negative effects of stress and how to combat stress physiology with nutrition, mindset, movement,...

Welcome to our 10th episode of True Health Solutions Podcast with Dr. Lonnie Bagwell and Brigitte Spurgeon.In this episode, we define stress and discuss the benefits of stress physiology on performance. Name it, take control of it and u...

Welcome to our 9th episode of True Health Solutions Podcast with Dr. Lonnie Bagwell and Brigitte Spurgeon.Join us as we discuss the gastrointestinal system including the microbiome. Learn what creates a fully functional system from birt...

Welcome to our 8th episode of True Health Solutions Podcast with Dr. Lonnie Bagwell and Brigitte Spurgeon.Join us as we discuss the gastrointestinal system including the microbiome. Learn what creates a fully functional system from birt...

Welcome to our 7th episode of True Health Solutions Podcast with Dr. Lonnie Bagwell and Brigitte Spurgeon.In this episode, we share our experiences of living in a holistic or allopathic paradigm. Wondering what that even means? This epi...

Is Your Sleep Decreasing Your Productivity?If you’d like to schedule a free consult with Brigitte, use this link:https://calendly.com/truehealthweightloss/actioncallFollow along with True Health Solutions:🎥 Watch: https:...

Welcome to our fourth episode of True Health Solutions Podcast with Dr. Lonnie Bagwell and Brigitte Spurgeon.In this episode, we discuss the relationship between stress, metabolism, and energy! Understanding your metabolism is fundamenta...

Welcome to our third episode of True Health Solutions Podcast with Dr. Lonnie Bagwell and Brigitte Spurgeon.In this episode, Dr. Bagwell teaches us about detoxification physiology and Brigitte gives our listeners insight into how toxins...

Welcome to our second episode of True Health Solutions Podcast with Dr. Lonnie Bagwell and Brigitte Spurgeon.In this episode we share our personal experiences detoxing parasites, xenoestrogens, and mold as well as explain types of toxin...