True Health Solutions
Discussing holistic health topics hosted by Dr Lonnie Bagwell, stress inflammation and functional clinician, and Brigitte Spurgeon weight loss and metabolism expert.
True Health Solutions
Maintain Your Health on Vacation
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Dr. Lonnie Bagwell & Brigitte Spurgeon
Welcome to our 12th episode of True Health Solutions Podcast with Dr. Lonnie Bagwell and Brigitte Spurgeon.
Disease doesn’t take a vacation so how you navigate health decisions while continuing your healing journey is paramount.
Join our conversation on how we approach travel and holidays when it comes to mindset, nutrition and family.
Share this episode with your friends and family so we can start developing a healthy culture around holidays and vacations!!
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