Welcome to the 25th episode of the True Health Solutions Podcast with Dr. Lonnie Bagwell and Brigitte Spurgeon.
In this episode, we continue our discussion on blood sugar. From encouraging research on the immediate impact of diet and exercise, to expanding on strategies that anyone can use to track, understand, and improve their blood sugar, even if they aren't diabetic.
To schedule a free call with Dr. Bagwell to discuss your health goals using his schedule link
If you'd like to schedule a free metabolic consult with Brigitte, use this link