Welcome to the 19th episode of the True Health Solutions Podcast with Dr. Lonnie Bagwell and Brigitte Spurgeon.
There is so much misinformation about hydration, which can make it difficult to take the steps you need to take to stay healthy.
In this episode, we discuss hydration myths versus facts and why it is important for your health to stay hydrated. We also discuss what can happen to your body when you don't drink the water you need as well as the types of water you should and should not be drinking.
To schedule a free call with Dr. Bagwell to discuss your health goals using his schedule link https://calendly.com/truehealth/30min
If you'd like to schedule a free metabolic consult with Brigitte, use this link
https://calendly.com/truehealthweightloss/actioncall