Welcome to our 10th episode of True Health Solutions Podcast with Dr. Lonnie Bagwell and Brigitte Spurgeon.
In this episode, we define stress and discuss the benefits of stress physiology on performance. Name it, take control of it and use it to your advantage to expand your capacity and comfort zone!
To schedule a free call with Dr. Bagwell to discuss your health goals using his schedule link https://calendly.com/truehealth/30min
If you’d like to schedule a free metabolic consult with Brigitte, use this link
https://calendly.com/truehealthweightloss/actioncall